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Did you know statistically, that as little as 15% of people who set themselves a fitness goal actually see it through to completion and that of this 15%, more than 80% of them use the services of a qualified Personal Trainer

So why does using the services of a qualified PT help you? Here is my list of the best reasons

1. Improve Your Overall Fitness.

The primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you reach your goals as well as avoiding those dreaded plateaus.

2. Reach or Maintain a Healthy Weight.

Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and provide you with a personalized workout and eating plan, all while providing the encouragement you need.

3.Learn to Stick to It.

Sticking with a fitness goal is one of the biggest challenges people face. Qualified personal trainers can provide motivation and offer solutions that place priority on health and activity.

4. Focus on Your Unique Health Concerns.

A personal trainer can help you with other health issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

5. Find the correct Way to Work Out.

You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training. Proper form and level of exertion is paramount for optimal results.

6. Stop Wasting Time.

Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective. No 2 people are the same so why use a generic program that is used by the masses?

7. Learn New Skills.

If you want to improve your tennis serve, learn to ski, become a better runner, play golf like a pro, improve your casual football game or get ready for a wilderness adventure, then an individualized program can improve your overall conditioning and develop the specific skills you need.

8. Benefit From the Buddy System.

Nothing works better than making a commitment to regularly meet with someone who will provide you with individualized attention and support.

9. Take Charge of Your Program, and Do It Your Way.

With the right personal trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a more modest approach? Would you like to train at home or at a gym? How many times per week or month do you want to meet your personal trainer, and for how long? Using a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.