• Surf And Turf

    surf and turf


    • 4 sirloin steaks, 200 grams each, 3cm thick
    • 2 tablespoons olive oil
    • 1 tablespoon coconut butter
    • 1 brown onion, finely chopped
    • 1 clove garlic, crushed
    • 12 prawns, peeled
    • 1 cup sweet white wine
    • 300 ml coconut cream
    • 12 scallops
    • sea salt and black pepper
    • 1 teaspoon dill, chopped


    1. Pre heat barbecue or grill to high, Season steaks with salt and pepper, then drizzle lightly with oil
    2. Add steaks to heat and cook for 3-4 minutes either side (for medium rare) turning only once. Remove steaks and cover with foil to keep warm
    3. For the sauce, heat a fry pan over a medium – high heat. Add coconut butter, onion and garlic. Cook for 3 minutes or until onion is soft and garlic is aromatic
    4. Add prawns and cook for a further 5 minutes. Pour in wine. Bring to a simmer for 5 minutes
    5. Add coconut cream and stir to combine. Reduce heat slightly and add scallops and dill. Allow to simmer for 4-5 minutes
    6. Add steaks to fry pan and baste with the sauce
    7. Serve steaks topped with seafood sauce as is or with your favourite side dish