• Orange Asparagus Chicken

    orange asparagus chicken

    Ingredients (serves 4)

    • 500 grams boneless skinless chicken thighs, cut into chunks
    • 2 cloves garlic, minced
    • 1 teaspoon mild chilli flakes
    • 4 cups asparagus, chopped
    • 2 tablespoons soy sauce
    • 2 tablespoons honey
    • 2 tablespoons sesame seeds
    • juice and zest from 2 oranges
    • 2 tablespoons oil for cooking


    1. Heat oil in a large frypan over a medium heat and brown chicken
    2. When browned, add garlic and chilli flakes and sauté until the chicken is cooked through
    3. Add asparagus and cook for a few minutes more
    4. In a small bowl, combine soy sauce, honey, sesame seeds and orange juice + zest. Add to frypan and cook for another minute or 2
    5. Serve on its own or over brown rice