• Gluten And Grain Free Crusty Rolls


    Low carb and gluten free version. Ideal for anyone who cannot go without their bread yet want to cut down on their carb intake


    • 1 and 1/4 cup tapioca starch or arrowroot powder
    • 1/3 cup coconut flour
    • 1 teaspoon sea salt
    • 1 teaspoon honey
    • 1/2 cup coconut butter (liquid volume)
    • 1/2 cup water
    • 1 egg
    • 1 tablespoon sesame seeds for topping (optional)
    • 1 tablespoon poppy seeds for topping (optional)
    • 1/2 teaspoon garlic powder for topping (optional)


    1. Pre heat oven to 180 degrees Celsius
    2. Combine all dry ingredients in a bowl and combine well
    3. Combine egg, honey, water and coconut butter
    4. Add liquids to the dry mixture and combine well
    5. Divide dough into 8 equal portions and roll each into a ball. Use a small amount of additional arrowroot powder or tapioca starch to stop dough from sticking to your fingers
    6. (Optional). In a small bowl combine sesame seeds, poopy seeds and garlic powder. Roll each ball lightly in the seed mixture
    7. Place each ball on a baking tray lined with baking paper
    8. Bake for 30 – 40 minutes. Remove and allow to cool completely before using