• Chicken & Bacon Meatloaf With Mustard Glaze



    • 1 kg chicken mince
    • 4 cloves garlic, minced
    • 1 onion, diced
    • 1 carrot, diced
    • 1 medium sweet potato, diced
    • 200 grams bacon, fat and rind removed, diced
    • 2 eggs
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 4 tablespoon Dijon mustard
    • small amount of coconut butter or olive oil


    1. Preheat oven to 200 degrees Celsius
    2. Heat coconut butter or olive oil in a fry pan over a medium heat and add bacon pieces. When half cooked add garlic and onion. Continue to cook until onion becomes translucent and the bacon is crispy. Remove from heat and set side
    3. In a large bowl, beat the eggs and combine with sweet potato, carrot, salt and pepper. Add the chicken mince and combine thoroughly using your hands. Add the onion and bacon and combine well
    4. Grease or line a baking dish with parchment paper and transfer the mixture into it. Evenly coat the top with the mustard
    5. Bake for 40-45 minutes