• Symmetry Mobile Massage

    Experience the benefits of a massage in the comfort of your own home. Just some of the benefits of us coming to you are – You can feel at ease in the comfort of your own surrounding There is no stress or hassle in trying to find the clinic as we come to you No

  • Understanding That Scales Lie

    Once again I have been bombarded with people who tell me the exact same thing, and that is… “I am losing dress sizes and inches but nothing much has changed on the scales. I might as will just give up”. And unfortunately many people do. This constant conversation (or battle as I prefer to call


    Did you know statistically that only about 15% of people who undertake an exercise goal actually see it through to completion? This is the same if the goal is a 12 month, 12 week or 12 day program. Less than 15% actually see it through to the end. And of that 15%, more than 80%