• Banana Bread Muffins

    banana bread muffins

    This recipe will make about 12 muffins


    • 3 cups almond meal
    • 4 tablespoons ground flaxseed
    • 2 teaspoons cinnamon powder
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • pinch of nutmeg
    • 4 very ripe bananas, mashed
    • 4 eggs
    • 2 tablespoons honey
    • 2 tablespoons olive oil or coconut butter
    • 1 teaspoon vanilla essence
    • 1/2 cup chopped walnuts, plus extra for topping


    1. Preheat oven to 180 degrees Celsius
    2. Place muffin cups in tin or grease and set aside as oven warms
    3. In a large bowl, combine almond meal, flaxseed, cinnamon, baking soda, baking powder and nutmeg.
    4. In a separate bowl, add mashed banana, eggs, honey, vanilla essence and olive oil. Mix well
    5. Make a slight well in the dry ingredients and pour in the wet ones. add chopped walnuts and stir until well combined
    6. Fill the baking cups about 3/4 full. Sprinkle with a few chopped walnuts over each muffin
    7. Bake for 20-25 minutes or until a skewer inserted comes out clean
    8. Allow to cool for 5-10 minutes before removing from the tray