• Almond crusted chicken

    Almond crusted chicken breast


    • 2 Chicken breast fillets (sliced in half width ways)
    • 2 heaped tablespoons arrowroot powder
    • 1 egg – beaten
    • 1 cup ground almonds
    • 1 lemon
    • 2 tablespoons chopped parsley
    • 1 tablespoon olive oil


    1. In a bowl, combine almonds, zest of the lemon, 1 tablespoon lemon juice and parsley.
    2. Lightly coat the chicken breast in arrowroot powder then dip into egg followed by the almond mix.
    3. You should have 4 pieces of lean chicken, coated in almond crumb.
    4. Cook over a low to medium heat in a pan using 1 tablespoon of olive oil until lightly golden and chicken is cooked through.

    Serves 4

    Serve with salad or green vegetables.

    Each serve is under 400 calories.