Give us a call: 03 6319 8924

INDOOR CYCLING


strength, stamina, power

GYM FITNESS


strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

Latest News

  • 28OCT
    0 Comments

    Oven Baked Salt & Pepper Calamari With Tartare

    Ingredients – for calamari 500 grams calamari tubes, sliced into rings 2 eggs 1 and 1/2 cups almond meal or wholemeal breadcrumbs 1 tablespoon salt 1 tablespoon pepper small amount of olive oil Ingredients – for tartare 1 cup mayonnaise 1 gherkin, finely diced 1 tablespoon capers, crushed 2 spring onions, finely diced 1 teaspoon

  • 27OCT
    0 Comments

    Oven Fried Chicken

    Ingredients 1 and 1/2 kilos mixed chicken pieces 2 cups almond flour (almond meal) 1 egg 1/2 cup almond milk 4-5 tablespoons coconut butter or olive oil 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon oregano 4 teaspoons sea salt 1 teaspoon pepper 1 teaspoon Cajun spices 1 teaspoon paprika Method Pre heat