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  • 25JUL
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    What Happens To Your Body When You Exercise

    Whether you are working out for general fitness, to lose weight, manage an injury, run a marathon or just for the pleasure of it, your body reacts and benefits in a variety of ways. There are the obvious signs you are working hard like the red face, accelerated heart rate, shortness of breath, improved mood

  • 24JUL
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    Prawn Pad Thai

    You will need to prepare the “noodles” prior to cooking this dish so please read instructions fully before making Ingredients 1 squash, cut in half and seeds removed 500 grams prawns, peeled 4 spring onions, finely sliced 3 cloves garlic, minced 1 teaspoon ginger, minced 3 cups sprouts 1 cup carrot, julienned 2 eggs, lightly