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  • 17APR
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    Banana Coffee Cake

    Ingredients – for cake 3 very ripe bananas (almost brown), mashed 1 and 1/2 cups almond meal 1/2 cup tapioca flour 1 tablespoon vanilla extract 1/3 cup cold strong espresso coffee 1 tablespoon coconut butter 1/2 cup walnuts, roughly chopped 3 eggs, separated Ingredients – for frosting (optional) 1 cup cashews, pre soaked in water

  • 16APR
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    Thai Fish Cakes

    Ingredients 750 grams firm fleshed white fish 3 egg whites 1 tablespoon fresh ginger, minced 4 cloves garlic, minced 1 tablespoon red curry paste 1/4 cup fish sauce Zest of 1 lime 6 spring onions, diced 1/2 red capsicum, diced 2 tablespoons coconut butter or olive oil Salt and pepper to taste Method In a