Give us a call: 03 6319 8924

INDOOR CYCLING


strength, stamina, power

GYM FITNESS


strength, speed, stamina

CARDIO FITNESS


cardiovascular fitness

Latest News

  • 15OCT
    0 Comments

    Jaffa Slice

    Ingredients 1 cup dessicated coconut 10 medjool dates, pitted 10 cashews (optional) 1/4 cup almond butter 4 tablespoons cocoa powder zest of 2 oranges 1/2 teaspoon concentrated vanilla extract pinch of salt Method Place all ingredients into a blender or food processor. Blend until smooth and well combined Press the mixture firmly into a shallow

  • 14OCT
    0 Comments

    Mustard Honey Pork Roast

    Ingredients 500 gram pork rib eye roast 3 tablespoons Dijon mustard, divided 1/4 cup apple cider vinegar 2 tablespoons honey 1/2 teaspoon black pepper 1 and 1/2 teaspoons fresh thyme and rosemary (combination) 2 teaspoons coconut butter or olive oil salt to taste Method Pre heat oven to 200 degrees Celsius Combine 1 tablespoon of