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If your goal is to lose weight, tone up or train for sports event The Final Rep has got you covered.
Ingredients 1 kg skinless, boneless chicken thighs, cut into small – medium chunks 3 cloves garlic, minced 2 spring onions, finely chopped 2 tablespoons sesame seeds 1/2 cup tapioca flour Coconut butter or olive oil for frying For marinade 1 tablespoon soy sauce 1 tablespoon tapioca flour 1 egg For sauce 3 tablespoons soy sauce
Ingredients 500 grams prawns, peeled 1 teaspoon sea salt 2 spring onions, chopped 1 tablespoon coconut butter or olive oil 1/2 cup full fat coconut milk 1-2 tablespoons condensed milk (according to taste) a few drop of vanilla essence 1 tablespoon tapioca flour + 1 tablespoon water to thicken sauce (optional) Method Sprinkle sea salt