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  • 17APR
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    Stuffed Roast Pork Tenderloin

    Ingredients 2 pork tenderloins about 500 grams each 4 slices bacon, fat and rind removed 200 grams mushrooms, sliced 2 tablespoons fresh rosemary 2 tablespoons fresh thyme 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1/2 medium onion, chopped 3 cloves garlic, minced 4 cups fresh spinach Ingredients for lemon parsley oil (optional) 4 tablespoons

  • 16APR
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    Waist Line Friendly Brownies

    Ingredients 1/2 cup coconut flour 1/2 cup cocoa powder 1/2 cup plus 2 tablespoons coconut butter, melted 3 eggs at room temperature 1/2 cup plus plus 2 tablespoons honey 1 teaspoon vanilla essence Method Preheat oven to 150 degrees Celsius and grease a baking dish approximately 8 x 8 inches Using an electric mixer or