For all your fitness rquirements call: 03 6319 8924

CARDIO EQUIPMENT


strength, stamina, power

FULLY EQUIPPED GYM


everything you need to lose weight, tone up and look fantastic

PERSONAL TRAINING


one on one sessions to sky rocket your results

BOXERCISE CLASSES


Punch, jab, hook and uppercut your way to fitness

ZUMBA WITH EM


Dance your way to health

Latest News

  • 03SEP
    0 Comments

    Choc Almond Fudge

    Ingredients 4 cups shredded coconut 1 cup almonds 1/4 cup coconut milk 1/4 cup honey 1/4 cup cacao powder 2 tablespoons coconut oil Method Line a shallow baking tray or cake tin with grease proof paper Place almonds into a blender or food processor. Pulse until crushed Add all other ingredients and mix until smooth

  • 17APR
    0 Comments

    Banana Coffee Cake

    Ingredients – for cake 3 very ripe bananas (almost brown), mashed 1 and 1/2 cups almond meal 1/2 cup tapioca flour 1 tablespoon vanilla extract 1/3 cup cold strong espresso coffee 1 tablespoon coconut butter 1/2 cup walnuts, roughly chopped 3 eggs, separated Ingredients – for frosting (optional) 1 cup cashews, pre soaked in water