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Latest News

  • 02MAR
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    Peanut Butter Protein Bars

    This recipe will make 5-6 bars. Adjust accordingly Ingredients 1/2 cup peanut butter (or nut butter of choice) 1/4 cup protein powder 3/4 teaspoon baking soda 1/4 cup brown or coconut sugar 30 grams apple sauce Pinch of salt Method Gently heat the peanut butter until it is a consistency that it can be stirred

  • 27FEB
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    Sticky BBQ Chicken

    Ingredients 12 boneless, skinless chicken thighs 120 grams tomato paste 1 tablespoon olive oil or coconut butter 1/8 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon mustard powder 1/3 cup 100% pineapple juice concentrate 1/3 cup maple syrup 1/4 cup apple cider vinegar 1 teaspoon salt Method Pre heat oven to 180 degrees Celsius Heat