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  • 01SEP
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    Feta Stuffed Chicken Meatloaf

    There is an optional tzatziki sauce that can be added if desired. If not required simply remove from the recipe Ingredients (for tzatziki sauce) 1 cup plain Greek yoghurt 1 tablespoon lemon juice 1 clove garlic, minced 1/2 medium cucumber, halved lengthways and sliced thinly 1 teaspoon fresh chopped dill 1/4 teaspoon salt Ingredients (for

  • 29AUG
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    Breakfast Casserole

    Ingredients 1 kg lean mince of your choice 1 large sweet potato, diced 2-3 cups spinach, chopped 1 spring onion, diced 10-12 eggs salt and pepper to taste Method Pre heat oven to 180 degrees Celsius Grease a square baking tray with coconut butter or alternative and set aside Heat a fry pan over a